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This article is about the umbrella term "yoga" which includes religion, philosophy, and practices.For one of the six Hindu philosophy schools, see Yoga (philosophy).For example, the practice of pranayama (consciously regulating breath) is mentioned in hymn 1.5.23 of Brihadaranyaka Upanishad (c.

By figurative extension from the yoking or harnessing of oxen or horses (cf.

Unlike the Sāṃkhya school of Hinduism, which pursues a non-theistic/atheistic rationalist approach, Along with its epistemology and metaphysical foundations, the Yoga school of Hindu philosophy incorporates ethical precepts (yamas and niyamas) and an introspective way of life focused on perfecting one's self physically, mentally and spiritually, with the ultimate goal being kaivalya (liberated, unified, content state of existence).

Buddhist meditation encompasses a variety of meditation techniques that aim to develop mindfulness, concentration, supramundane powers, tranquility, and insight.

the "union with the supreme" due to performance of duties in everyday life The ultimate goal of Yoga is moksha (liberation), although the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated.

According to Jacobsen, "Yoga has five principal meanings: White clarifies that the last principle relates to legendary goals of "yogi practice", different from practical goals of "yoga practice," as they are viewed in South Asian thought and practice since the beginning of the Common Era, in the various Hindu, Buddhist, and Jain philosophical schools.

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